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:: Thursday, August 25, 2005 ::

continuing ed
[from the fab wikipedia]
In Buddhism, the five hindrances are negative mental states that impede practice (or dharma) and lead away from enlightenment.

1. Sensual desire: Craving for pleasure to the senses.
2. Anger: Feelings of malice directed toward others.
3. Sloth, torpor and boredom: Half-hearted action with little or no concentration.
4. Restlessness and worry: The inability to calm the mind.
5. Doubt: Lack of conviction or trust.

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According to Buddhism, the Seven Factors of Enlightenment (Bojjhangas, or Sambojjhangas) are:

1. Mindfulness (Sati): i.e. to be aware and mindful in all activities and movements both physical and mental
2. Investigation (Dhamma Vicaya): and research into the various problems of Dhamma or doctrine.
3. Energy (Viriya)
4. Joy (Piti)
5. Relaxation of both body and mind (Passaddhi)
6. Concentration (Samadhi)
7. Equanimity (Upekkha): to be able to face life in all its vicissitudes with calm of mind, tranquillity.

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hm, very instructive, considering that i'm suceptible to all of the hindrances, and not particularly adept at the enlightenment factors.

:: ewee 1:44:00 PM [+] :: 3 comments ::
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